Pada Studio
01
Yoga
Our yoga classes include Hatha, Vinyasa and Rocket Yoga, suitable for beginners and experienced yogis. Each session is designed to promote relaxation, strength and flexibility.
02
Pilates
Pilates is perfect for improving posture and strengthening deep muscles. Our experienced instructors will guide you through appropriate exercises to maximize your well-being.
03
Strengthening and stretching
The Circuit Training is a series of varied exercises with little rest time, to work:
Global muscle building,
cardio-respiratory endurance, coordination, mobility and balance.
04
Meditation
Our meditation classes are supervised by graduate teachers and allow a break in your day to try to stay away from his mind.
Ready to start?
Join our community and discover a new level of well-being and serenity.
